Thursday, March 31, 2016

March 31 - Stance tips


Bonaire Lac Bay. Sailworks Retro 5.5, iSonic 90, MFC KP-RC 360. Wind: 16 G 20 ENE
Gusty day but had some success doing broad reaches in the section of the bay where the chop turned into swells so I could sneak across the face of the swells. I'm enjoying the combo of the race fin and non-cambered sail. Getting enough speed for me (at present) while making water starting, if I blow a jibe, a piece of cake compared to the NP race sails. Fortunately, only blew two jibes today.
A couple of days ago had a discussion on sailing stance. A friend took some pictures of me today so thought I would post them to elicit comments (be gentle :) ) - Thanks.
Windxtacy commented:
Barton, If you would like plenty of feedback on stance I suggest posting these pics in the speedsailing forum on Seabreeze http://www.seabreeze.com.au/forums/Windsurfing/Gps/
I am no expert but I think your stance looks good other than your front toes being curled up.  It looks like you are over finned.  The board is railing up and you are having to curl up your toes on the front foot to keep the rail down.You want to be able to point the toes for good speed. Also the sail is not rotating properly - more downhaul perhaps, or a good pump after the gybe?

Roo commented:
Get away from your rig, drop your boom and lengthen your harness lines to unweight the board and let it fly. As you are on the lighter side you have less leverage standing up over the board.


I commented:
Anita, thanks for the feedback.
First, on the sail - interesting observation because I downhaul the sail until it is loose at the 'little red gear cog' on the second major panel from the top. This is how Bruce Peterson recommends downhauling the sail in his Sailworks Retro rigging video. I was in the middle range of the boom length guidelines. It could also be that when the pictures were taken I was close to being underpowered - should have been on the 6.5 at least. I also noticed that there was almost no twist-off at the top of the sail. A sure sign that the sail isn't powered up.
Regarding the windward rail being up, that is intentional and came from a discussion on the seabreeze forum regarding going fast. That effect was a combination of pointing with the back toes and pulling up with the front foot. The goal was to get the board more airborne for less board wetted surface. I specifically asked Taty Frans about sailing with the front toes up and he said that is how it should be done - of course I may be completely misunderstanding what he was telling me. 
Roo, good observations. Guys here kept telliing raise the boom so I raised it as high as it made sense. I can easily lower it to the middle of the boom cut-out on the sail (where I used to have it) - or maybe lower. I think I recall Taty suggesting it should be about top-of-the-shoulder high. That willl also effectively lengthen the harness lines (I don't have adjustable lines and access to gear is amazingly difficult here). Thanks for the suggestions!
There is forecast to be decent winds tomorrow - so guess I know what I'll be working on :) . Thanks Anita and Roo.

Windxtasy commented:
that batten below the boom looks like it is still on the wrong side of the mast - hence the creases in the luff pocket. It may be that you are underpowered, but a good pump after the gybe should flick it across if you have enough downhaul. That batten position makes a big difference to performance, as you will feel if it suddenly flicks over while you are sailing. Lots more power.
True about lifting the windward rail especially for getting planing in light wind and for upwind performance - especially with delta fins, if that is what you are trying to do it is working, but be careful not to lift the windward rail too much. I find front toes hooked up is good for working upwind, but for good downwind speed you want to have the front toes pointing.
Roo would know better than me. I am no elite sailor.
I think Roo's comments on lowering the boom are based on those front toes being hooked up.

Roo commented:
I always sail with my front toes lifting up. It allows you to trim the board front to back to get it riding on the fin, you are essentially lifting the front of the board up. Lowering the boom lets you get out away from the board to unweight it and let it fly, becomes a balancing act between control and disaster...once you master it the speed increases. Here's the result, back on the fin riding the foil.


Boro commented:
Looking good there Barton! There are many different styles and people go fast with boom high or low, mast track forward or all the way back, toes curled or straight, you name it. It is more about finding a perfect balance and comfort zone for your style. That being said there are few obvious things that could be pointed out:
1. For speed, the sail should be more upright. This would put more downpressure on the board and keep it under control when fully powered up. Longer harness lines is the answer. Look at Roo's sail angle and his arms. Almost straight.
2. Sail could use slightly more downhaul and less outhaul for deep downwind speed runs. This would give it more power, more vertical lift and more control at the same time (less likely to get catapulted).
3. Railing up the board is good in general, but for deep downwind fully powered up speed runs, I would try to keep it flat or just very slightly railed up. Last thing you need is the board railing up and flying out at really high speed. This is why speed sailors set up their boards with smaller fins compered to purely slalom setup.
Hope this helps 

Roo commented:
Taty is about your size and here he is getting away from the rig with his toes curled up.


I commented:
Wow - Thank you for all the great help! 
Anita, I understand what you are describing and typically always pop the sail after a jibe because if I'm underpowered I'll be pumping to get back on a plane. I zoomed in on the original pictures to a magnification not possible on this forum and the battens are on the correct side of the mast, it is just that the luff sleeve isn't loaded up because I am underpowered. Thanks for the heads up - a good thing for me to look at to decide if I need to re-rig.
Roo's picture shows what I have seen the really fast sailors doing here - except they are typically using a waist harness and are therefore even farther from the rig. I'll try to get in a possition to notice their mast angle. My impression is that they have the sail raked over even more, to the point where the sail is acting as a partial wing (but I could be wrong). I'll also ask Taty as I remember him saying to pull the sail over more... 
Boro, thanks for the comment that there are many different styles - I just need to find the one that I am comfortable with. There is one Dutch guy here  (amateur) that is very fast but his sailing stance is very different from what we are discussing. He wants me to have at least 50% of my body weight on the front foot. Taty knows him and he just shook his head when I mention his stance :). I'll keep working towards what Roo and Boro suggest.
Thanks again!

Boro commented:
Pulling the sail over works great for me in lighter wind to get more lift and force the board into foiling mode, but once fully powered up, going deep at full speed, having the sail upright gives me more control and translates into more speed.
There is also nothing wrong with 50/50 weight ratio, as long as that makes the board trim perfect. It is very helpful to see what other guys are doing and try it out. Watch the videos of PWA slalom races and also speed competitions. There is more than one way to skin the sheep... Try all kinds of things and pick what works for you. Using GPS will help you get there faster, theories are hypothetical, numbers don't lie.

I commented:
Boris, excellent coaching!! So many options, so many variables, so much learning/experimenting. This activity should keep me busy for many years :). Thank you for removing the 'only one correct way' feeling I was developing. Now to make time to do all the experimenting....
Roo, thanks for the picture of Taty - exactly the perspective I was looking for.

Wednesday, March 30, 2016

March 30


Bonaire Lac Bay. Sailworks Retro 6.5, iSonic 90, MFC KP-RC 360. Wind: 17 ENE
Good strenuous workout. After a couple of weeks sailing the Delta fin I decided to go back to a slalom fin for comparison. The immediately noticeable benefit of the switch was that I could stomp on the fin without any fear of it spinning out. This made the board faster on a beam and broad reach when in chop. Downside of course was no 'shallows flat water'. That is a tradeoff I'm willing to make as the increased adrenaline level of going faster in chop more than equals the feeling of an additional couple of knots of speed on the flat water :) . Was somewhat surprised that 'jibing ease' seemed about equal with the two fins - I expected the slalom to be more difficult. Maybe my skills are improving? :)

Tuesday, March 29, 2016

March 29


Bonaire Lac Bay. Sailworks Retro 7.5, iSonic 107, Black Project FreeDeltaRE 21. Wind: 12 - 15 kts
Basic workout day. I definitely miss not being able to stomp on the fin and not worry about loosing grip but the water level is too low to go into the shallows without using the FreeDeltaRE.

Monday, March 28, 2016

March 28


Bonaire Lac Bay. Sailworks Retro 7.5, iSonic 107, Black Project FreeDeltaRE 21. Wind: 15 kts
Good workout. The Easter crowd left so the beach was calm and quiet and I shared 'my' part of the bay with two other sailors.
To satisfy the geek in me, I decided I needed a metric to track improvement (if any). I arrived at a form of efficiency metric where the nominal wind speed is subtracted from the GPSTC numbers so that increased wind isn't the only contributing factor to improved numbers. Below is a graph of this metric for the 5x10 values. Per this chart, I have improved. I included two trend lines (linear and 6th order) to make improvement (or not) easier to see.

Saturday, March 26, 2016

March 26


Bonaire Lac Bay. Sailworks Retro 5.5, iSonic 90, Black Project FreeDeltaRE 21. Wind: 18G22
Another good workout day. 4th fastest 2 Sec and 3rd fastest 5x10 to date. Felt good.
Jibes becoming smoother on right-hand turns and am getting better at staying forward on left-hand turns to keep the board on a plane all the way through the jibe.
Just for grins decided to chart my 2 Second Peak numbers since I joined GPSTC and added a calculated linear trend line. The progress has been slow, but fortunately I have improved :) .

Friday, March 25, 2016

March 25


Bonaire Lac Bay. Sailworks Retro 5.5, iSonic 90, Black Project FreeDeltaRE 21. Wind: 16 - 18 knts E
Nothing spectacular to report, just a good workout today. Everything felt good today compared to yesterday. This was Good Friday and everything on Bonaire was closed - everyone went to the Ocean. The launch area was a zoo, not with windsurfers but with 30x the cars and people compared to a normal day. Good to have days like this so I stop complaining if there are four cars in the parking lot and it seems crowded :) .

Thursday, March 24, 2016

March 24


Bonaire Lac Bay. NP EVO 5 5.8, iSonic 90, Black Project FreeDeltaRE 21. Wind: 15 G 18
One of those 'pft' days where nothing seems to feel quite right. Part of this was I misjudged the wind, thought it was stronger than it was so rigged too small (errored on being conservative after getting slammed yesterday). Another aspect was I was just physically tired and sore from yesterday so I wasn't pumping like I normally do to get started. Had I pumped more I probably would have had more success. I'll add more excuses as I think of them :).
In continuation of a discussion topic from yesterday: rotating the hips and shoulders - I realized today that I do this unconsiously/automatically. On the first run across the bay after I got the boom height and harness lines dialed back in I was going to practice this rotation technique - that is when I realized I was already doing it - one of the few good practices I learned 'back in the day' of sailing the Gorge. It became so ingrained in my muscle memory for my stance that I was no longer paying any attention to it.
Other learnings for the day:
1) The combination iSonic 90 and FreeDeltaRE fin does not like quick rail weight changes. On my fastest run into the shallows I 'stomped' on the rail a little harder than normal because I was getting close to the trees - all this did was cause the rail to 'dig in' and the fin to lose it's grip which was not benefitial to turning away from the trees. Fortunately got it stopped before I hit anything...
2) On my last run the wind was dropping and started slogging across the bay - got a long lull and in attempting to get out of the harness I went into the water. The good news is that the EVO 5.8 is much easier to clear/keep cleared that the 7.8. The bad news is that when the wind dies it is still a problem to waterstart. Eventually I did waterstart and even got back on a plane before jibing and heading across the bay to the car. By that point I decided not to push my luck and called it a day.

Wednesday, March 23, 2016

March 23


Bonaire Lac Bay. NP EVO 5 7.8, iSonic 107, Drake Carbon DW 38. Wind: ENE, Started at 13 - 14 knots, ended session at 18 - 20.
The morning started off with frustration when building materials that were supposed to be delivered never arrived. At 2 PM I said "F* it", loaded up and went to the bay. It had been blowing 20 all morning but by the time I arrived the afternoon doldrums had kicked in with wind maybe 13. Plugged the 7.8 EVO into the iSonic 107. Hit the water about 3:40 PM and had a great time for a while messing around with NM runs. It became clear after a couple of runs that the afternoon wind bump was kicking in. Made the 'white knuckle' broad reach run through big chop back to the car - unfortunately wasn't a NM as the average speed was 2-3 knots faster than the full NM runs (per GPSResults). 
Talked to Taty about stance, confirmed the discussion on the web about raising the windward rail for faster speed. Even though the wind was now stronger than I would normally go out on with the 7.8 I decided to do a mini-HTFU per Roo and make a run or two across the bay. Started off great and was having a fast, but barely in control run. Made it almost through all the big swells when I relaxed too early and ended up slammed down on the sail. Not a biggie except in the larger swells I could NOT clear the luff sleeve of water to waterstart (might have been able to uphaul, didn't try). Anyway, finally decided to just drift downwind until I could touch bottom, clear the sail and get back to the car. 
Lots of 'learning practice' today :)

Monday, March 21, 2016

March 21


Bonaire Lac Bay. NP EVO 5 5.8, iSonic 90, Black Project FreeDeltaRE 21. Wind 16 - 18, Gusty, ENE.
Wind a little more NE than yesterday and more gusty. Decided to gut up and rig the race sail - was actually slower than yesterday 

Sunday, March 20, 2016

March 20 - PB 5x10


Bonaire Lac Bay. Sailworks Retro 5.5, iSonic 90, Black Project FreeDeltaRE 21. Wind: 17-18 knots
Another good workout day. Was a little tired from yesterday so wasn't pushing it as hard as I might have. Had a couple of runs where the fin broke loose but didn't let go entirely. Still pleased with the fin as it is allowing me to experience flat water runs in the Mangrove shallows :). Obviously still have a lot of learning to do to get max performance out of the gear, but still happy with the results so far.

Saturday, March 19, 2016

March 19

Bonaire Lac Bay. Sailworks Retro 5.5, iSonic 90, Black Project FreeDeltaRE 21. Wind: 17G21
Fun workout day. Tide still a little low to feel comfortable in the mangrove shallows. Ran aground once, had to walk the rig upwind to get deep enough water.

Friday, March 18, 2016

March 18


Bonaire Lac Bay. NP EVO 5 7.8, iSonic 107, Black Project FreeDeltaRE 21. Wind: 15 kts E
Conditions similar to yesterday, maybe a tad lighter wind and water level a little higher. With the higher water level was able to take better advantage of the mangrove shallows.
I got spoiled during the 'off season' by having the bay to myself. Today, when I first went out and wind was maybe 12-13 knots I only had to share 'my' sailing area with one other person. When the wind picked up all of a sudden there were 40 freestylers cluttering up my back-and-forth run - particularly the mangrove jibe area. The freestylers probably were not any more pleased having this one guy on slalom gear buzzing them than I was having all these moving jibe buoys 

Thursday, March 17, 2016

March 17


Bonaire Lac Bay. NP EVO 5 7.8, iSonic 107, Black Project FreeDeltaRE 21. Wind: 16 G 18 E
Wind returned to a more normal direction and increased a notch or two. Water level still very low but with the FreeDeltaRE I made some excursions into 20 cm mangrove shallows anyway. Amazing feeling blasting along on almost glass smooth water :).
Blew a gybe in the wind shadows of the boat dock - really struggled to keep the sail luff free of water and also waterstart. For me there is a fine line between having this sail powered for a comfortable waterstart and a situation where the sail will to pitch you forward while you are still in the water. This will take some more practice - part of the reason I like the Sailworks Retros as they are very easy to waterstart.

Wednesday, March 16, 2016

March 16


Bonaire Lac Bay. NP EVO 5 7.8, iSonic 107, Black Project FreeDeltaRE 21. Wind: started at 12 knots from E, increased to 15 from ENE by end of session.
Apparently getting more used to the FreeDeltaRE as didn't have spinout issues today. Wind was light when I arrived so rigged the Neil Pryde EVO 5 7.8. Tide was still unusually low so plugged the FreeDeltaRE back in. About 5 slalom rigs sitting on the beach when I arrived but no one on the water. Eventually Oda (N500) sailed in and looked powered so finished rigging and went out. Soon Oda was joined by Amado (NB22) as they raced together. I had one chance to pace myself against them, of course I was slower but over the length of the bay run they only pulled ahead by maybe 75 meters. Later Taty (NB9) and Tonky Frans (NB7) also went out and were racing each other - Taty was definitely faster.  As I was coming into the beach Taty did a screaming jibe behind me then a couple of seconds later I heard actual screaming - it was Tonky coming from upwind behind me and trying to squeeze through the opening of about 5 meters between me and the beach. I immediatly started to jibe to make room and Tonky made it through - no problem, but definitely gave me an adrenaline rush... Later, on the beach Tonky came over to me and apologized - he thought I was going to do my normal close-to-the-beach jibe and realized almost too late that I was actually headed to the beach and there would be no place for him to go. He was on Taty's new race gear and really didn't want to crash it into the beach. He was very concerned that I was upset about the incident. Initially I was but we had a great chat that resolved any problems I might have had. Both he and Taty are great guys and certainly great ambassadors for windsurfing. 
Two observation from today:
1) I still have a long way to go to even think about keeping up with the pros :).
2) In looking at my tracks, the 'slingshot' into the shallows of the mangroves were consistently my fast 10 sec segments. Glad I have the shallow water fin for when the wind picks up...

Monday, March 14, 2016

March 14


Bonaire Lac Bay. Sailworks Retro 7.5, iSonic 107, Black Project FreeDeltaRE 21. Wind: 12.5 knots ENE
Light wind but sailable with some pumping. First chance to try the FreeDeltaRE on the iSonic 107. As on the iSonic 90, it is much easier to spin the fin out if too much pressure is applied - typically for me this occurs when trying to beat upwind. The slalom fins work much better for pointing into the wind. On the other hand, the tide was MUCH lower than I had ever seen it before so I had no worries with this fin. Sailed into the edge of the  'rental area' twice and saw multiple catapult dismounts from people hitting the bottom where normally they would have been fine. 

Thursday, March 10, 2016

March 10 - PB 2 sec


Bonaire Lac Bay. Sailworks 5.1, Sailworks Retro 5.5, Hi-Tech 8'4" SVF, iSonic 90, Black Project FreeDeltaRE 21cm, Wind: 15 - 20 knots variable NNE
After 9 days the wind finally returned but from a much more northerly direction than normal. Started out on the 5.1 and the Hi-Tech but was underpowered. Rigged the Retro 5.5 and was comfortably powered. After a while of sailing the Hi-Tech I decided it was time to deploy the Black Project FreeDeltaRE fin for the first time. Plugged it into the iSonic 90. As one would expect with a short fin, a few good bounces over big chop highlighted its primary weakness - the fin was pretty easy to spin out if you tried to sail the iSonic as if it had a regular slalom fin, i.e. a using a lot of pressure on the fin. After a couple of 'learning runs' the spinout issue seemed to become much more tolerable. Considering that I got a new 2 Sec PB and a 4th best 5x10 sec, I can't complain about the fin slowing me down 

Tuesday, March 1, 2016

March 1


Bonaire Lac Bay. Sailworks Retro 7.5, NP EVO 5 7.8, iSonic 107, Drake Carbon 38. Wind: 12 G 15
Wind slightly lighter than yesterday - was marginal on the Sailworks Retro 7.5. After one run across the bay I rerigged to the the Neil Pryde EVO 5 7.8. Worked a lot better for power but had to up my game on gybing - the practice with the Retros seems to have helped in gybing the NP EVOs. The difference between the Sailworks (marginally powered) and NP EVO powered was about 5 knots! Curios to see what the difference would be if both were powered...